Tuesday 22nd February 2022

Log press complex
1 x (1 strict + 2 push press) (70 kg, voelde zwaar moesten 2 strict zijn)
1 x (2 strict + 2 push press) (67.5)
1 x (3 push press) (tank was leeg voor strict)

Bench press
4 x 82.5kg
4 x 82.5kg
4 x 82.5kg
4 x 82.5kg PR

Pull up
15 x 90kg PR
5 x 90kg
5 x 90kg
3 x 90kg
2 x 90kg

Triceps cable pushdown
10 x 25kg
10 x 35kg
10 x 35kg
10 x 35kg

Dumbbell curls
10 x 16kg
10 x 16kg
10 x 16kg
10 x 16kg

30 pulls ups in zo weinig mogelijk sets

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