Hardrocker - Thursday 10th January 2019
Thursday 10th January 2019
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Hardrocker
Bench press 6 x 80kg
6 x 80kg
6 x 80kg
6 x 80kg
6 x 80kg
6 x 80kg
Squat 6 x 120kg
6 x 120kg
6 x 120kg (Bedoeling was 4 setjes, maar ga het hierbij laten.)
Triceps cable pushdown 8 x 45kg
8 x 45kg
8 x 45kg
8 x 45kg
8 x 45kg
8 x 45kg
Cable curl 8 x 45kg
8 x 45kg
8 x 45kg
8 x 45kg
8 x 45kg
8 x 45kg
Peck deck 8 x 55kg
8 x 55kg
8 x 55kg
PR 8 x 55kg
8 x 55kg
8 x 55kg
Terug een nette training